Nutrition for Natural Anxiety Relief

Helping women take their power and health back from anxiety, panic and fatigue by using holistic nutritional and supplemental recommendations.

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Course curriculum

1. Welcome to the NeuroNutrition Program
2. Step 1: Communication With Your Coaches
3. Step 2: Weekly Content
4. Step 3: Weekly Zoom Calls
5. Step 4: Join the Support Community
6. Program Homework
7. Words You Need to Know
1. What Does Healthy Mean To You
2. Homework: How Do You Define Healthy?
3. Your Words Matter
4. Homework: Your Automatic Thoughts
5. Your Automatic Thoughts
6. Homework: Set Your Goals
1. How to Eat to Breakfast, Lunch and Dinner to Beat Anxiety
2. Basic Anti-Anxiety Supplement Recommendations
1. Anxiety Isn't Your Fault
2. Your Body Is Perfect
3. Your Autonomic Nervous System
4. Surviving vs. Thriving Nervous States
5. The Anxiety-Physical Symptom Cycle
1. Homework: Identify Your Physical Symptoms of Anxiety
2. Get to Know Your Physical Symptoms of Anxiety
3. Support Your Liver and Gallbladder
4. Pain and Tensions in the Jaw, Neck, Shoulders, Chest and Hips
5. Acne, Psoriasis, Eczema and Other Skin Conditions
6. Spinal Mobility Movements
7. Seated Spinal Mobility
8. Lion's Breath Tutorial
9. Vacuum + Belly Breathing Tutorial
10. Benefits of Inversions + Legs Up The Wall
1. Digestive Optimization
2. Stress Starving + Caloric Efficiency
3. Gut Healing Aids and Supplements
4. Predigested Foods
1. Blood Sugar Dysregulation + Regulation Tactics
2. Stress Effect on Blood Sugar
3. Carbs vs Fiber
4. Blood Sugar Regulating Snack Recipes
5. Blood Sugar Regulating Smoothie Recipes
6. Blood Sugar Regulating Breakfast Recipes
7. How to Drink Coffee Without Getting Anxious
8. Lab Markers for Blood Sugar
1. Nutrient Deficiencies in Anxiety
1. How to Actually Hydrate to Avoid Anxiety
2. Recommended Mineral Waters
3. Suero + Homemade Gatorade Recipe
4. Salt Consumption When Eating Out
5. Recommended Mineral Foods + Supplements
6. The Different Types of Magnesium
7. Quiz: Minerals
1. Anti-Anxiety Morning Routine
2. How to Build Your Plate
3. How to Consume Caffeine Without Getting Anxious
4. Morning Movement
5. Cold Showers
1. Optimal Nighttime Routine
2. Your bedroom is just for sleeping and sex
3. Why you're waking up in the middle of the night
1. Video Walk Through of Cravings
2. The 3 Main Types of Cravings
3. Comprehensive Guide to The 4 Types of Cravings
4. Interpreting Physiological Cravings
5. Homework: Understand Your Specific Cravings
1. Healthy Desserts
2. Alcohol + Hangxiety
1. Guide to Cycle Syncing
2. Non-Toxic Menstrual + Sexual Health Products
1. Natural Nootropics
2. Guide to Natural Nootropics
3. Do Not Take Drugs You're Not Prescibed- Adderall, Ritalin, etc.
4. Nootropic Product Recommendations
5. Special Note on Ashwagandha
1. Holiday Edition
2. Cycle Syncing
3. Your Nervous System
4. Interpreting Physical Symptoms
5. Natural Nootropics
6. Blood Sugar Regulation
7. Digestive Optimization
8. Morning Routine
9. Nutrient Deficiencies Part 1
10. How to Recover from Extreme Stress
11. Sleep Optimization
12. Identify, Interpret and Satisfy Your Cravings
13. April Hot Seat
1. Post-Trigger Recovery
2. How to deal with overwhelming emotions
3. How to deal with automatic negative thoughts

About this course

$199.00 / month
88 lessons
15.5 hours of video content

Take back control of your health today

Don't wait until 2023, enter the new year full of energy and free of anxiety

Enroll today

Kacy's School

Nutrition for Natural Anxiety Relief

Course curriculum

Introduction

Aligning Your Mindset + Goals

NeuroNutrition Jump Start

Your Nervous System's Role in Anxiety

Physical Symptoms of Anxiety

Digestion Optimization

Blood Sugar's Role in Anxiety

Anxiety-Inducing Nutrient Deficiencies

Minerals

Morning Routine

Sleep Optimization

Cravings

Evening Routine

Your Menstrual Cycle

Nootropics

Past Zoom Calls

SOS Recovery Kit

About this course

Take back control of your health today